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Blog Archive

The Path to Health: 11 Unexpected Benefits of Walking Feb 29th, 2024

Walking — it's a pastime, a mode of transportation, and a form of exercise that seems to be as old as time itself. Yet, you might be surprised by the extent of its benefits for not just physical fitness but also mental well-being. Whether you prefer a brisk morning stroll...

Early Signs of Type 2 Diabetes: What You Need to Know Feb 28th, 2024

In a world where our schedules are busier than ever, health often takes a back seat, and chronic conditions can stealthily creep into our lives. Type 2 diabetes is one such condition that can manifest with subtle, yet warning flag-like symptoms. Recognizing the early signs of type 2 diabetes is...

Telehealth: The Advantages of Telemedicine Feb 20th, 2024

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...

5 ways Losing Weight Can Benefit Your Heart Health Jan 23rd, 2024

Your heart is responsible for keeping you alive by pumping blood to all parts of your body. When your heart is not functioning correctly, it can lead to a variety of health problems, including heart disease, high blood pressure, and stroke. One way to reduce your risk of these heart-related...

What You Need to Know about Revisional Weight Loss Surgery Jan 5th, 2024

Weight loss surgery has become a popular option for those individuals who have tried and failed to lose weight through traditional methods. One of the most effective and commonly performed procedures is gastric bypass surgery, which involves creating a small stomach pouch to limit the amount of food that can...

Weighty Matters: Exploring the Relationship Between Diabetes and Excess Weight Dec 22nd, 2023

Diabetes and obesity are two of the most prevalent health concerns of our time. What many people don't know is why these two issues are closely linked. In fact, carrying too much weight is one of the primary risk factors for developing type 2 diabetes. In this article, we'll take...

Navigating the Holidays After Bariatric Surgery: Your Guide to Healthy Eating Dec 7th, 2023

The holiday season is here, and it can be an especially challenging time for people who have undergone bariatric surgery. The temptation of sweet treats, high-calorie dishes, and the pressure to indulge can be overwhelming. However, as a bariatric patient, it's essential to focus on healthy eating to maintain your...

Motivation vs. Dedication for Losing Weight After Bariatric Surgery Nov 20th, 2023

Bariatric surgery is a life-changing procedure that can help people achieve their weight loss goals. However, the success of bariatric surgery ultimately depends on the patient's ability to maintain a healthy lifestyle after the procedure. Losing weight and keeping it off takes motivation and dedication, but which one is more...

5 Tips to Help You Mentally Prepare for Weight Loss Surgery Nov 6th, 2023

Weight loss surgery is an excellent solution for those struggling with obesity or wanting to improve their overall health. But before opting for surgery, it is essential to mentally prepare yourself. Following a well-structured plan is necessary to help you remain healthy and motivated after weight loss surgery. In this...

Breaking Through Post-Bariatric Weight Loss Plateaus with a Reset Diet Oct 23rd, 2023

Losing weight after bariatric surgery can be an arduous process. Even with the surgical intervention, weight loss plateaus can occur, hindering one's progress. The causes of such plateaus have been attributed to various factors, including stress, emotional issues, and lack of motivation. When these issues arise, they can derail any...

10 Reasons to Consider Bariatric Surgery and Achieve Your Weight Loss Goals in Houston Oct 5th, 2023

In this article, we’ll explore 10 reasons why you may want to consider bariatric surgery to help you reach your weight loss goals in Houston. If you are someone who is overweight, you likely understand the many physical and emotional challenges that come with carrying excess weight. You may have...

4 Ways Protein Can Help You Achieve Your Weight Loss Goals After Bariatric Surgery Sep 30th, 2023

Bariatric surgery is an effective solution for those struggling with weight loss. However, the journey does not end after the surgery. You have to work on your diet and lifestyle changes to maintain a healthy weight. A high-protein diet is crucial after bariatric surgery, but how does it help? Protein...

A Closer Look: The Link Between Bariatric Surgery and Gallstones Sep 14th, 2023

Bariatric surgery, also known as weight loss surgery, is an effective way for obese individuals to lose weight and improve their overall health. However, like any surgery, it does come with some risks and potential complications. One of these complications is the development of gallstones. Gallstones can cause pain, discomfort,...

Why Alcohol Consumption is Harmful After Bariatric Surgery Aug 24th, 2023

Bariatric surgery is a major, life-changing procedure that not only alters one's physical appearance but also changes how the body processes food and drink. Postoperative lifestyle modifications and dietary guidelines are essential for better health outcomes and long-term success. One of the most significant changes that patients must make is...

Boost Your Strength and Endurance with These Must-Try Isometric Exercises Aug 14th, 2023

Isometric exercises are often overlooked in favor of more conventional strength-training methods like weightlifting or cardio. However, the benefits of isometric exercises are numerous and can be a valuable addition to anyone's workout routine. Isometric exercises involve contracting your muscles without actually moving them, and they can help to improve...

Delight Your Palate with Scrumptious and Healthful Bariatric Surgery Recipes Jul 31st, 2023

People who undergo bariatric surgery need to make significant lifestyle changes to ensure the long-term success of the procedure. After surgery, the small size of the stomach limits the amount of food and nutrients that can be taken in. Therefore, it is essential to eat a balanced diet that is...

10 Summer Foods That Will Keep You Fit And Healthy Jul 23rd, 2023

Summer is the perfect time to indulge in some delicious, wholesome foods that will not only help you stay fit but also provide a refreshing boost to your overall health. Unlike the heavy, calorie-laden fare that we tend to indulge in throughout the rest of the year, summer foods offer...

Reimagining Your Relationship with Food after Bariatric Surgery Jun 27th, 2023

Bariatric surgery, also known as weight loss surgery, is a life-changing procedure that can help people who are obese or overweight lose weight and improve their overall health. However, in addition to the physical changes that occur after bariatric surgery, patients must also learn to navigate the emotional and mental...

Bariatric Surgery: A Treatment for Diabetes? Jun 5th, 2023

Diabetes is one of the most prevalent diseases all around the world, and its prevalence is increasing at an alarming rate, thanks to our unhealthy lifestyles. Type 2 diabetes, the most common type, is often related to obesity and is often treated with medications, such as insulin injections. However, a...

What Are The Best Ways To Gain Muscle? May 26th, 2023

When it comes to gaining muscle, it's not as simple as just hitting the gym every day and lifting weights. After your bariatric surgery, you'll need to have a solid plan in place that includes both exercise and nutrition. In this article, we'll discuss the best ways to gain muscle...

Is There a Link Between Mental Health & Obesity? The Problem With Media May 6th, 2023

It's no secret that our mental health and physical health are closely connected. In fact, research shows that there is a surprising link between obesity and mental health - and this connection could have far-reaching implications for everything from cardiovascular disease to cancer. This article will discuss the fascinating connection...

Dining Out Without Fear: Do You Want to Actually Enjoy Delicious Meals After Bariatric Surgery? Apr 21st, 2023

Eating out after bariatric surgery can be a daunting experience. Having gone through the hard work of making changes to your diet, it can be especially stressful to dine out with family and friends who may not understand the new dietary needs you have. But don't worry! With a few...

Step Into Better Health: Discover the Amazing Benefits of Walking After Bariatric Surgery Apr 7th, 2023

When it comes to improving your health, there are few things as effective as walking. This simple activity can help you keep weight off after bariatric surgery, improve your cardiovascular health, and even reduce your risk of cancer. If you're looking for a way to improve your health even further...

Experience More Energy: The Benefits of Bariatric Surgery Mar 26th, 2023

In the United States, nearly one-third of adults are obese. Morbid obesity, which is a classification that is two times over the ideal weight or has a body mass index of 40 or more, affects 6.3 percent of American adults. If you are struggling with obesity and have tried dieting...

Rebuild Your Strength: A Beginner’s Guide to Building Muscle After Bariatric Surgery Mar 12th, 2023

Rebuild Your Strength: A Beginner’s Guide to Building Muscle After Bariatric Surgery Are you looking to rebuild your strength after bariatric surgery? If so, you're in the right place! In this article, we will discuss some tips for beginners who are looking to build muscle. It can be tough to...

Bariatric Surgery: When Should You Consider It? Feb 24th, 2023

If you are struggling with your weight, you may be wondering if bariatric surgery (weight-loss surgery) is the right option for you. This is a big decision, and it is important to weigh all of your options before making a final decision. In this article, we will discuss when is...

7 Alarming Health Conditions Associated With Obesity : Know the Risks Feb 11th, 2023

It is estimated that obesity is linked to over 30 different health conditions. This article will discuss seven of the most common health conditions associated with obesity. Keep reading to learn more!   1. Type 2 Diabetes: People with obesity are more likely to develop type 2 diabetes, a condition...

The Link Between High BMI and Bone Health – Why You Should Be Concerned Jan 29th, 2023

The Link Between High BMI and Bone Health – Why You Should Be Concerned   Are you overweight or obese? If so, you may be at increased risk for bone fractures and other problems. That's because there is a strong link between high Body Mass Index (BMI) and poor bone...

Regain Your Confidence After Bariatric Surgery Jan 9th, 2023

Weight loss surgery can be one of the biggest lifestyle changes you can make. It can also bring powerful new perspectives, hopes and challenges to your life as you work towards a healthier version of yourself. Medical weight loss surgery is a physically transformative process that often brings an empowered...

Bariatric Surgery: Gain More From Your Life Jan 3rd, 2023

If you are considering bariatric surgery, you are likely ready for a major change in your life. This type of surgery can be extremely beneficial in helping people lose weight and improve their health. In this article, we will discuss some of the research behind the benefits of bariatric surgery....

10 Indoor Exercises to Keep You Fit When It’s Too Cold Outside Dec 1st, 2022

When the temperatures start to drop, many people find themselves struggling to stay motivated to exercise. It can be tough to get out of bed when it's cold and dark outside, and even harder to go for a run or hit the gym. But don't worry - we've got you...

Don’t Let Emotional Eating Sabotage Your Weight Loss Surgery Success Nov 20th, 2022

If you’ve had bariatric surgery, congratulations! You’ve made a major commitment to improving your health. But even after surgery, it’s important to be mindful of emotional eating habits that could sabotage your success. In this article, we will discuss how to identify and stop emotional eating.   Signs of Emotional...

Tips for Navigating Thanksgiving After Bariatric Surgery Nov 2nd, 2022

Thanksgiving is a time for family, friends, and food. For many people who have undergone bariatric surgery, the thought of navigating Thanksgiving can be daunting. How do you celebrate a holiday that is centered around food? Is it even possible to enjoy Thanksgiving after surgery? In this article, we will...

Understanding Obesity: What You Need to Know About Biochemistry and Hormones Oct 21st, 2022

Did you know that obesity is not just a problem with eating too much? In fact, it is a complex condition that is caused by many different factors. One of the most important factors is biochemistry – how our bodies process food and store energy. In this article, we will...

Tips To Minimize Hair Loss After Bariatric Surgery Oct 11th, 2022

If you are considering bariatric surgery, you may be wondering what the side effects will be. One common side effect is hair loss. While it is not guaranteed that you will experience hair loss after surgery, it is something that you should be aware of. But not to worry! This...

What Is Dumping Syndrome? Sep 24th, 2022

Dumping syndrome is a complication that can occur after surgery for weight loss or bariatric surgery. It occurs when the stomach begins to empty too quickly, and it can cause a wide range of symptoms, including nausea, vomiting, diarrhea, and abdominal pain.   What is Dumping Syndrome?   The most...

Bariatric Vitamins: Your Guide to What You May Need After Surgery Sep 5th, 2022

If you are considering weight-loss surgery, you should know that there are many things you need to do to maintain your health and achieve your goals. One of the most important aspects of post-surgery care is taking bariatric vitamins. But what are they, and why are they so important?  ...

How to Deal with Excess Skin After Weight Loss Surgery Aug 26th, 2022

While bariatric surgery has many health benefits, losing a significant amount of weight after weight loss surgery may leave you with unwanted excess skin. This can be an uncomfortable problem that causes some health issues. Many people choose to have surgery to remove the excess skin. The medical reason to...

Could Bariatric Surgery be the Best Weight Loss Solution for You? Aug 11th, 2022

Are you struggling to lose weight? Have you tried every diet and exercise program out there, with no success? You may be a good candidate for bariatric surgery. Bariatric surgery is becoming an increasingly popular weight loss solution, and for good reason. In this blog post, we will discuss the...

Top 5 Mistakes After Bariatric Surgery Jul 29th, 2022

If you are considering bariatric surgery, it is important to be aware of the potential mistakes that can be made after the procedure. These mistakes can hinder your weight loss progress and even cause health problems. In this blog post, we will discuss the top 5 mistakes that should be...

Exercising After Weight Loss Surgery Jul 15th, 2022

Consistent exercise, along with diet, is imperative for maintaining long-term weight loss after bariatric surgery. How long do I have to wait to exercise? What are the best exercises? We’ll answer these questions and discuss some of the benefits of post-bariatric surgery exercise.   Why You Should Exercise After Bariatric...

Do I need Bariatric Revision Surgery? Jun 30th, 2022

  Bariatric revision surgery is sometimes necessary to correct or improve prior weight loss surgery. In some cases, a weight loss surgery may have been unsuccessful, or the weight loss surgery was successful, but over time the stomach has stretched out again. A bariatric revision surgery can offer a second...

What To Know About The Weight Loss Plateau After Surgery Jun 15th, 2022

Many people are often surprised when they hit a weight loss plateau following weight loss surgery or even gain some of the weight back. This can be very discouraging for some, but it is important to know that this is a normal part of the weight loss journey. There are...

Weight Loss Map after Gastric Bypass Surgery Jun 6th, 2022

Weight loss map after Gastric Bypass Surgery If you're considering gastric bypass surgery, it's important to understand the weight loss process and what to expect. This map provides an estimate of how much weight you can expect to lose in the first year after surgery. Keep in mind that everyone's...

Don’t Let Negative Thoughts Take Control Of Your Health Goals Aug 18th, 2021

Don’t Let Negative Thoughts Take Control Of Your Health Goals When we talk about a positive attitude, it starts with thinking. And it may come as a surprise to you but we are very good at belittling ourselves. Negativity seeps into our minds through our negative self talk. From body...

How To Prepare For Weight Loss Surgery Jul 30th, 2021

How to prepare for weight loss surgery Preparing for a medical procedure is a daunting task. Mainly, because with any surgery, there are certain conditions attached. Moreover, you must commit to lifestyle changes as well, especially with a bariatric surgery. For those of you who are planning or thinking about undergoing a...

Not Losing Weight Despite Doing Everything Right! Jul 21st, 2021

Not Losing Weight Despite Doing Everything Right! Gaining weight for no reason When the party season begins, it’s only natural to see that waistline getting expanded. The numbers on the scale certainly go up. That is a pretty common weight gain story. But when you’re doing everything right, trying to...

Bariatric Surgery Can Help With Sleep Apnea Jun 30th, 2021

Can Bariatric Surgery Help With Sleep Apnea Being overweight, you face many troubles. Sleep apnea can be one of them. In fact, millions of Americans are obese and suffer from many chronic illnesses including sleep apnea. The problem with this chronic illness, however, is that it can go undetected for...

Top 5 Benefits Of Choosing Summer Time For A Weight Loss Surgery May 26th, 2021

We all want that summer body but did you ever consider summer season to be the best time to lose weight? Well, there are not just one but many factors that make summers the most suitable time for changing your habits, switching to a healthy lifestyle and shedding off that...

What Causes Acid Reflux? May 11th, 2021

What Causes Acid Reflux? We have all witnessed heartburn after a lavish meal of fried items. Yeah, obviously that party at your friend’s house wasn’t worth missing but the heartburn you had in the middle of the night was also not pleasant. But that occasional sensation is bearable unless it...

Why is Protein So Important? Feb 22nd, 2021

You may have heard that protein intake becomes a priority after bariatric surgery. But why? Protein is the building block of our tissues and organs. Protein also plays a role in developing hormones and antibodies for your immune system. When protein intake is lacking, your body uses your muscles as...

Do You Need To Sweat More To Burn Extra Fat? Jan 24th, 2021

If you are a gym goer, you can certainly understand the hype associated with a sweat drenching cardio session. In fact, that 30 to 45 minutes of cardio including a run on the treadmill, cycling and cross trainer often proved more horrible, left you out of breath that you never...

The Positive Effects Of Exercise On Mental Health! Jan 20th, 2021

There is no undeniability in the fact that exercise or physical activity is essential for our overall wellbeing but gym goers mostly have certain goals in their mind. One of the biggest reasons, shedding those extra pounds of fat, get a leaner muscular body. Athletes hit the gym to build...

Struggling To Lose Weight? Here Are The 5 Reasons Why You’re Not Seeing Results! Jan 15th, 2021

Sounds familiar? Well, if you have been in a situation like this, you definitely understand the frustration, the despair and the ultimate decision to give up. But here’s the thing, we are here to help you figuring out the reasons behind your failed attempts. And if you are committed to...

5 Tips To Start Your Weight Loss Resolution In 2021 Jan 15th, 2021

We all love to make new year resolutions. Whether we live up to them or not is a different debate. In most cases, people come up with new year resolutions just to post on social media, boast among their friends and to look cool. But this year, influencers took to...

Mashed Butternut Squash Nov 21st, 2020

As we know, Thanksgiving is just around the corner. A holiday that is usually associated with large meals and overeating, should really be focused on quality time with friends and family. This Thanksgiving, try to make healthful swaps to make classic dishes more bariatric friendly. Try choosing lower-carbohydrate options and...

Weight Loss With Walking? These 5 Simple Ways Can Almost Double Your Calorie Burn! Nov 9th, 2020

Getting into the right mindset is key to sticking with your weight loss goals. Making exercise a priority is one piece of the puzzle for losing weight. Many people believe they do not have time to exercise, but exercise can be simple! One such exercise is walking. Walking is a...

Egg Muffins Nov 3rd, 2020

If you have time, making a double batch of these is ideal. Serve some for breakfast and freeze the rest for busy mornings. They’re a great way to start the day with a healthy and filling meal, especially if you’re always in a hurry. Technique tip: Store the bites in the...

Obesity And Depression; What Does Science Tell Us? Oct 21st, 2020

Obesity has many dangers associated with it. Hypertension, coronary diseases, arthritis and muscle weakness have been witnessed in many patients. However, when it comes to the mental issues that come as a byproduct of weight gain or can cause to one, depression is listed on the top. Today, we’ll answer...

Top 5 Tips To Set A Monthly Weight-Loss Goal Oct 20th, 2020

Quarantine has put many crazy ideas into our brains but the good thing is, some of them are pretty useful for us. For instance, losing the excess weight off of our bodies. In this regard, most people tend to make their monthly weight loss goals so that they can keep...

Shrimp Scampi Spaghetti Squash Oct 8th, 2020

Fall means squash is in season! I love using spaghetti squash to make my favorite pasta dishes to decrease the overall carbohydrate content. 1 cup of cooked spaghetti squash is around 40 calories in comparison to 1 cup of pasta which is around 200-300 calories! Making simple modifications to your...

10 Factors Associated with Weight Loss and Weight Maintenance After Bariatric Surgery Sep 8th, 2020

It is common that patients are unsure of how to get out of weight plateaus and/or maintain weight after having bariatric surgery. Here are some things that are key to continuing your weight loss and maintaining your weight! 1. Realistic Post-Operative Expectations of Weight Loss Sometimes, patients will come in...

Weight Loss; Don’t Turn It Into A Struggle! Aug 27th, 2020

Isn’t it ironic how weight loss as a concept is very tempting but we have to give up all our temptations to finally reach the other end? Well, yes, but that’s not entirely true in the modern world. Moderation is the key to change your life, not going crazy over...

5 Tips for Eating Mindfully Aug 25th, 2020

When considering weight loss surgery or after having weight loss surgery at Houston Weight Loss, it is important to identify your current eating patterns. A common eating pattern that leads to weight gain is chronic overeating. Overeating is considered to be a leading cause of weight gain. In order to...

Thai Tofu Quinoa Meal Prep Aug 25th, 2020

Thai Tofu Quinoa Meal Prep Incorporating more plant-based proteins into your week can be beneficial to not only your cardiovascular health but to your overall weight loss goals. Quinoa and Soy protein are considered to be complete sources of essential amino acids. In comparison to animal proteins, these plant-based protein...

Obesity In The Time Of Corona Virus Jul 27th, 2020

Obesity itself is turning into a global menace, engulfing more and more people every day. But the other, more threatening aspect for obese people is that if they contract the Corona Virus, their treatment will be more challenging for the medics. According to the Centre for Disease Control and Prevention...

Turkey Taco Lettuce Wraps Jul 25th, 2020

Yields: 6 servings | Serving Size: 1 lettuce leaf taco | Calories: 215 | Total Fat: 13g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 56mg | Sodium: 866mg | Carbohydrates: 11g | Fiber: 5g | Sugars: 4g | Protein: 16g | SmartPoints: 6 | Ingredients 1 pound lean...

5 Summer Treats That Are Super Healthy For You! Jul 22nd, 2020

Sun, fun and cocktails, summers bring so much fun into our monotonous life. But where they tell you to avoid UV rays, we have a healthy and nutritious reminder for you. Don’t miss these powerhouses of energy and antioxidants because they can give you benefits of all the essentials minerals...

Revision Bariatric Surgery; When Is The Best Time To Consider It? Jul 19th, 2020

Chronic obesity has become a threat to the survival of the human race, particularly in the US. Although we have the research, the knowledge and the facts supporting the evidence that sedentary lifestyle is disastrous for our lives, we still see the graph elevating when it comes to weight gain....

Quinoa Avocado Salad Jul 5th, 2020

Ingredients 1 cup dry quinoa 2 medium avocados 3 oz. baby spinach 8 oz. cherry tomatoes 3 green onions {For the dressing} 1-2 cloves garlic, minced 2 Tbsp. red wine vinegar 2 Tbsp. olive oil 1/8 tsp. salt Directions Cook the quinoa according to package directions. Meanwhile, make the dressing:...

Top 7 Stress Relieving Foods That You Must Include In Your Diet! Jun 29th, 2020

The world is in a state of a major crisis, with a pandemic and resultantly, a lockdown playing a major role in the matter. It’s hard to keep a positive mindset, thus feeling stress, anxiety, and difficulty in sleeping is only natural. We need to keep ourselves emotionally and mentally...

The Secrets To Staying Healthy In A Toxic World! Jun 27th, 2020

We are living in conditions far from ideal. Food and water contamination are the biggest threats in our lives. But the danger doesn’t just lie there, consumer products are full of toxic substances too. And all these substances when enter in our body, they stay there for a long time....

Sugar Is Disastrous; Let’s Ask The Experts How You Can Eliminate The Threat! Jun 25th, 2020

How to give up sugar? People are switching to healthy diets, exercise, mindfulness and just about anything that could fit them into the FITZONE. But no matter how hard you try, if you have not found a way to limit your sugar intake, changes are, you’re not going to see...

Everything You Need To Know About Tummy Tuck Surgery! Jun 22nd, 2020

Getting a surgery is tricky, regardless of the type, you always have to weigh your options. A tummy tuck or abdominoplasty is one such surgery. Going for a full conventional or mini tuck depends upon a lot of things. When it comes to tummy tuck, there are two top reasons...

Salmon Burger Jun 20th, 2020

Summer is grilling season. Traditional beef burgers are high in saturated fat. Swap the beef for salmon for a fun and healthy twist! Salmon is a rich source of heart-healthy omega-3 fatty acids, reducing the risk of heart disease. You can eat these salmon patties plain or on a thin,...

Protein Mixed Berry Popsicles Jun 14th, 2020

What’s better than a popsicle on a hot summer day in Houston? Now that the heat is starting to crank up, here is a recipe that will help you beat the heat and boost your protein intake! This popsicle has almost no added sugar and 5 grams of protein per...

Intermittent Fasting; Is The Trend Of 2020 Good Enough For You? May 29th, 2020

One of the major challenges that we have all come across during the lockdown was to keep ourselves away from the kitchen. But with so much time, and so many influencers encouraging us to try all new recipes, it was actually pretty hard. And consequently, most of us have put...

Liposuction & Tummy Tuck; Know The Difference! May 25th, 2020

Medical procedures are complex. Especially when it comes to bariatric surgeries, you sometimes find it hard to distinguish one from the other. Surgeries that appear to have the same effect on your body are actually not the same. One of such procedures that people get confused over are Liposuction &...

Ready To Hit The Gym or Start HIIT? May 22nd, 2020

If there’s one thing that has become intensely popular during the lockdown, it’s HIIT, the High-Intensity Interval Training. And now that things are getting back to normal, more and more people are getting excited to incorporate the HIIT workouts into their regular fitness regime. What is HIIT? It is a...

5 Things To Avoid After Lock down & Quarantine May 18th, 2020

The pandemic has left us with many questions, lessons and self-preventive measures for life. We just can’t hope to go it all away in just a matter of days as the infection is more potent than we assumed it to be. At Houston Weight Loss, we care about your health...

4 Tips To Keep Stress From Giving You More Weight Apr 27th, 2020

When it comes to stress, no one can disagree to its adverse effects on your health. Stress cannot just affect your day to day routine but can also induce multiple disorders including slower metabolism, indigestion, muscle aches, headaches and most importantly, weight gain. Although weight gain is linked to cortisol,...

Can Anxiety Cause Weight Gain? Apr 25th, 2020

Anxiety could be perplexing. It can hinder your day to day routine. When people are more anxious, they are more susceptible to long term stress. And where stress affects mental health, it also takes a toll on your physical health as well. However, before moving on to a conclusion, we...

Exercise; The True Fat Killer! Apr 22nd, 2020

Stubborn! Does that ring a bell? No, we are not talking about kids, we are talking about fat. Fat that makes you look like you never really cared about your body. We all have had our fights with our underlying stubborn fat but the good news is that we can...

Say No To Weight Gain During Lockdown With These Healthy Tips Apr 20th, 2020

Perhaps the biggest danger that we are exposed to, even more than getting sick, is gaining weight during the lockdown. People who used to live an otherwise active life are now limited to their couches. Scrolling down your phones for funny videos, tutorials and cooking recipes may seem a healthy...

Vitamin C – COVID 19 Apr 18th, 2020

Vitamin C Powerful antioxidant and immune booster Best sources of Vitamin C (per serving) Orange 1 medium 70 mg Strawberry sliced 1 cup sliced 98 mg Papaya 1 cup sliced 87 mg Brussel Sprout 1 cup 75 mg Broccoli 1 cup 82 mg Kiwi 1 medium 64 mg Kale 1...

Fighting The Pandemic With Boosted Immunity! Mar 31st, 2020

Desperate times call for desperate and boy oh boy, these times are as desperate as you can possibly imagine. But do you know how you can stay safe from the deadly Corona Virus? Well, of course, by staying home but boosting your immunity is equally important. Doctors and health experts...

Lifestyle After Weight Loss Surgery; How Prepared You Should Be! Mar 23rd, 2020

We don’t know what the future holds for us, but we sure love to obsess over it, especially when it comes to a medical procedure. Patients from all across the world have a common fear, what to expect in a life after a bariatric procedure. Bariatric surgeries are carried out...

Reached A Weight Loss Plateau? These 5 Tips Can Help! Mar 20th, 2020

Starting a new diet and a personalized workout routine sure seem exciting. And the best part, you start witnessing results too, even in a week or two. But then it all stops and you have absolutely no clue what has happened. At this point, despite all your efforts, you won’t...

Surprisingly Healthy Foods For Healthy Weight Management! Mar 18th, 2020

Apart from being severely unrealistic at times, another major problem with dieting is that as soon as you stop following the schedule, the weight comes back. According to new researches, sticking to a diet isn’t healthy and can have adverse effects on your metabolism. Well, that doesn’t mean you should...

Is Bariatric Surgery the Standard of Care for Sleeve Obesity? Mar 5th, 2020

Is Bariatric Surgery the Standard of Care for Sleeve Obesity? By Alan C. Wittgrove, MD, FACS, FASMBS, and Christopher Still, DO, FACS, FTOS Dr. Wittgrove is the medical director of the Wittgrove Bariatric Center in Del Mar, California, and performed the world’s first laparoscopic gastric bypass procedure more than 25...

Obesity: The Menace Behind Bone And Joints Issues! Feb 26th, 2020

Obesity has reached an alarming rate. And over the past two decades, health issues related to obesity have also been doubled. It is important to understand that treating obesity isn’t just for cosmetic and apparent reasons. Most people are aware that coronary diseases, digestive issues and hypertension are the byproducts...

Choosing The Best Surgery; Ask The Experts! Feb 23rd, 2020

Bariatric treatments are the most effective weight loss solutions, there’s no deniability there. But even when you choose to go down that path, picking the right bariatric service still remains a puzzle to be solved. Houston Weight Loss suggest a one on one session for reaching the final decision yet...

Dieting Vs Weight Loss Surgery; Which Is Better? Feb 20th, 2020

Gaining weight over the years is easy but shedding it off requires more than just a thought. Most people who are slightly or moderately overweight, can lose weight with dedication towards dieting, and can even continue to maintain it with the same habits. However, when people are obese and their...

5 Mistakes That Aren’t Letting You Lose Weight! Feb 19th, 2020

There comes a certain point in your life where nothing matters more than losing that stubborn weight. And those times become worse when despite playing by the book, you are unable to lose weight. The desperation you experience while all your efforts go down the drain, makes you think one...

Gastric Sleeve; Can It Aid In Controlling Diabetes? Jan 25th, 2020

For decades, medical circles have debated over the connection between diabetes and weight. It is evident that diet control can help immensely in managing diabetes. However, weight management isn’t easy, specifically for those who have tried everything but still have got no success. For such individuals, weight loss surgery is...

Are You OVERWEIGHT? Jan 21st, 2020

A question that you always dread and which often comes to the realization when you start feeling lazy, bloated and your clothes don’t appear classy in the mirror no matter how fancy they are. What concerns you even more at that point is whether you just need to shed off...

Surgery Vs Balloon! Jan 16th, 2020

Considering weight loss surgery in this era is a fix. With so many options out there, you just can’t pick one on your own, especially, if you are not aware of the impact they can bring on your body and your life. Weight loss or bariatric surgeries have been around...

Top 2020 Trends That Will Keep You Healthy And Fit! Jan 14th, 2020

We all have New Year resolutions that we renew every year but accomplish nothing. However,2020 is different. Not just because it’s the same as the 2020 vision but also because things havereached a level of advancement that cannot be pushed back. Also, when it comes to fitness andhealth, people are...

Major Health Risks Linked With Obesity Dec 24th, 2019

Obesity doesn’t just limit your outfit options or hinder your daily activities but can also cause issues that are far more crucial and sometimes, even fatal. Obese people are more likely to get health issues than people with normal BMI. How Obesity Affects Your Body? With excessive body fat, your...

Post Bariatric Struggles; What You Should Know About Them! Dec 21st, 2019

Most patients while considering undergoing a bariatric surgery, have questions in their minds. And at the top of the list, is the one about potential risks after the procedure. At Houston Weight Loss, we too come across patients who have their concerns regarding the after effects of a bariatric surgery....

Bariatric Surgeries; How These Minimally Invasive Solutions Are Better! Dec 19th, 2019

Weight loss surgeries are not new. They sure have become utterly popular these days but they have been in practice since the 60’s. The major difference, however, between the older procedures and the modern ones is the complexity. At Houston Weight Loss, Dr. Wadiwala believes that if you have any...

Say Yes To Eating Right, Say Yes To Weight Loss! Dec 16th, 2019

In this time and age, where we are literally surrounded by advancement in every sphere, defeating weight loss is just a matter of making the right eating decisions. Well, as much as that is true, doing so is not always easy. Besides saying NO to things that you love and...

Choosing Weight Loss Surgery Sooner Than Later Is Actually Beneficial; Here’s Why! Nov 27th, 2019

Weight loss surgery options are very much in discussion these days. People considering weight loss through surgery must have heard about the Gastric Bypass surgery, specifically because it’s very effective when it comes to substantial weight loss. But the recent studies have thrown light on yet another interesting fact about...

Can A Weight Loss Doctor Offer More Than Just Surgery? Nov 25th, 2019

One of the greatest misconceptions that people have before meeting a weight loss doctor is that they can only help patients through bariatric surgeries for weight loss. However, contrary to common belief, weight loss specialists can help with not just non-surgical treatments but can also provide assistance with diet plans,...

The Mantra To Losing Weight Is Easy! Nov 20th, 2019

Losing weight is like a battle, a battle against your own body. But those who have tried to win this battle understand that it is easier in theory than in practice, especially when all your colleagues order pizza and burger and you have to stick to a healthy alternative, every...

6 Healthy Secrets For Losing Weight! Nov 19th, 2019

Obesity is spreading like a virus and even though the search for remedies seems like a never ending journey, yet a factually correct approach can not only help you lose weight but sustain it for a longer term. In this article, we are breaking the code to a healthy roadmap...

Creamy Pumpkin Mousse Nov 6th, 2019

SERVES 10 / PREP: 15 MINUTES / TOTAL: 15 MINUTES 2 (8-ounce) packages fat free cream cheese, at room temperature 1 (15-ounce) can pumpkin puree 2 cups low-fat milk 2 teaspoons pumpkin pie spice 2 teaspoons liquid stevia 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 1) In a medium...

Mashed Cauliflower Nov 6th, 2019

MAKES 3 CUPS / PREP: 10 MINUTES / COOK: 5 MINUTES / TOTAL: 15 MINUTES Potatoes are a staple starch on many families’ plates at dinnertime, but after weight-loss surgery, some people find potatoes make their pouch feel overly full. Not to mention, potatoes are high in carbohydrates and calories...

Pumpkin Delight Smoothie Nov 6th, 2019

MAKES 2 SERVINGS / PREP: 5 MINUTES / TOTAL: 5 MINUTES 1 cup low-fat milk or unsweetened soy milk ½ cup pumpkin puree ½ cup low-fat cottage cheese 1 scoop (¼ cup) unflavored or vanilla protein powder 1 teaspoon pumpkin pie spice 1 teaspoon vanilla extract 1) In a blender,...

Lap Band Surgery & Gastric Bypass Surgery; What’s The Difference? Oct 30th, 2019

When it comes to weight loss treatments, most patients have a lot of misconceptions of different procedures. At Houston Weight Loss, we are committed not only to providing suitable solutions to patients in accordance with their health conditions and requirements, but also in educating them about the processes in detail....

The 5 Secrets To Lasting Weight Loss Oct 25th, 2019

We all would consider ourselves to be lucky if we knew the secret to lose weight and maintain it. Although you may not be one of such persons but there are groups of people who actually know the secret of staying fit because they have lived through the trick. These...

Can Running Help You Lose Weight? Oct 22nd, 2019

Does Running help you lose weight? If a slim and fit body is your ultimate dream, you are not alone. Losing weight is one thing but building better muscles, more stamina and an overall energy and vigor in your body are things you certainly wish for. When it comes to...

Why We Struggle To Lose Weight? Oct 17th, 2019

We talk about losing weight all the time, but when we muster all the courage and start following the rules to lead a healthy life, we never really get quite the results we hope for. It’s rather strange how even after knowing the mantra to lose weight, most of the...

Weight Loss Management Tips after Bariatric Surgeries Sep 26th, 2019

When it comes to bariatric treatments, new technologies, new research and new procedures make their way to mainstream news every day. There is no deniability in the effectivity of these treatments but weight loss management is a bigger challenge than weight loss itself. However, at Houston Weight Loss, we believe...

Deficiencies After a Bariatric Procedure! Sep 23rd, 2019

Bariatric surgery is considered the last resort for patients who have tried every diet, exercise and remedy and couldn’t get rid of obesity. While bariatric surgeries have proven to be extremely helpful for numerous patients, there are also many who have reported abnormalities and deficiencies after the procedure. One of...

When Should I Start Looking For Revision Bariatric Surgery Options? Sep 20th, 2019

No matter how much we claim to understand and predict the possible dangers associated with obesity, the reality is, more and more people are reportedly suffering from chronic obesity. At Houston Weight Loss, our doctors believe that with aging and other contributing factors through the course of life, you can still...

When is the Time to Remove Lap Band? Sep 16th, 2019

Lap Band is considered a safe and popular way to achieve weight loss, although, this isn’t entirely the case with everyone. Patients with a BMI of 40 or 30 are mostly advised to go for Lap Band, in case they have a chronic condition as well. But studies suggest that...

Egg Casserole With Spinach, Peppers, And Tomatoes Sep 12th, 2019

SERVES 16 / PREP: 15 MINUTES / COOK: 45 MINUTES / TOTAL: 60 MINUTES Eggs are inexpensive and packed with protein, vitamins, and minerals. They are a great breakfast, lunch or dinner. This soft egg casserole is perfect for the soft/pureed food stage and is a great way to add...

Vegetable Lentil Soup Sep 12th, 2019

SERVES 8/ PREP: 10 MINUTES/ COOK: 45 MINUTES/ TOTAL: 55 MINUTES Lentils are a good source of protein. When you are on the pured diet, this soup is packed with fiber rich lentils and vegetables to keep you energized, and the soft texture of the soup makes it easy to...

Baked Salmon With Barbecue Seasoning Sep 6th, 2019

SERVES 2 / PREP: 10 MINUTES / COOK: 20 MINUTES / TOTAL: 30 MINUTES 2 (4-ounce) salmon fillets 1 tablespoon maple syrup Juice of ½ lemon 1½ teaspoons Chili Powder 1½ teaspoons dried paprika ½ teaspoon garlic powder 1) Preheat the oven to 400°F. Line a baking dish or rimmed...

Is Sleeve Gastrectomy The Right Option For You? Aug 26th, 2019

If you are wondering to consider bariatric surgery as the last resort, chances are, you have already tried everything else. At Houston Weight Loss, our doctors think that a gastric sleeve is a good option for such patients. By removing around 85% of the stomach, this is one of the most...

Can Sleep Be A Determining Factor In Weight Loss? Aug 23rd, 2019

A good night sleep is everybody’s dream, no matter how ironic it sounds, it is true. Almost half of the American population face difficulty in sleeping and has described their sleep quality as poor or in other words unsatisfactory. According to multiple studies, sleep deprivation is higher in obese people...

Getting Back to Exercise After Bariatric Surgeries Aug 19th, 2019

Making the important decision of going through a bariatric process is a challenge in itself. But once you have gotten rid of all the stubborn fat, an active lifestyle is something you need to follow. Getting back to an exercise routine after bariatric surgery isn’t that easy, besides, you don’t...

Is It Time To Consider Revision Bariatric Surgery? Aug 17th, 2019

Bariatric surgeries have become a common antidote for obesity in the US. But according to doctors at Houston Weight Loss, there could be complications in a bariatric procedure which may hinder your success at losing weight. Moreover, patients with gastrointestinal issues may also need a revision bariatric surgery. So when...

Mint Dream Protein Shake Aug 2nd, 2019

MAKES 2 SERVINGS / PREP: 5 MINUTES / TOTAL: 5 MINUTES Making sure you get enough protein per day after surgery is very important and it can get challenging and boring if you just drink the same flavor every single day! Enjoy this shake after dinner to satisfy your sweet...

Creamy Slow Cooker Chicken Breast With Italian Seasonings Aug 2nd, 2019

SERVES 8 / PREP: 10 MINUTES / COOK: 4 TO 7 HOURS / TOTAL: 4 TO 7 HOURS Dry and tough foods are not generally well tolerated after surgery. For example steaks are not recommended for the first three months after surgery. Patients report that if they try to eat...

Gastric Bypass Surgery; Stay Prepared For Recovery Phases! Jul 29th, 2019

Once you have undergone the Gastric Bypass surgery, your stomach size is reduced as the result of the process. Although, gastric bypass surgery is the ultimate weight loss formula, it does require patience and recovery. Whether you choose the laparoscopic or the robotic surgery, at Houston Weight Loss, Dr. Wadiwala suggests that...

Ten Strategies That Can Turn Your Gastric Sleeve Surgery Into A Success! Jul 25th, 2019

If you have discussed well with our experts at Houston Weight Loss, and now you are all set to go for gastric sleeve surgery, it’s best that you plan the strategies to prepare for the process in advance. We all know that change could be terrifying for anyone, but if you follow...

Gastric Balloon; Weight Loss Treatment Of The Future! Jul 23rd, 2019

Billions of people are struggling with obesity on a global scale. Even in the US, people spend millions of dollars every year to lose weight through diets, pills, supplements, and workout routines. But finding the effective weight loss solution remains a hoax for most of them. If you are one...

Avoid Weight Gain After Bariatric Surgery With These Simple Routines Jul 19th, 2019

Are you looking for the perfect formula to manage weight loss after a bariatric surgery? Well, first of all, you have to understand that even a successful bariatric process is not a solution to weight gain but rather a start to the journey of managing it. Once you have get...

Is Hunger Keeping You From Losing Weight? Try These Tips! Jun 26th, 2019

Hunger strikes the most when you need it the least. But if you are in a constant battle with losing weight and every time the snacks win, you really must follow these simple but useful tips to save yourself from the never ending urge of eating more. At Houston Weight Loss,...

Weight Loss Pills Or Weight Loss Surgery? Let’s Hear From The Experts! Jun 24th, 2019

The size zero obsession can surely be called an absolute madness but obesity is a dangerous threat to the patient’s life. Life becomes increasingly difficult for people with weight issues, not to mention a long list of side effects and chronic illnesses that comes along with obesity. Luckily, science and...

Bariatric Surgery Recovery Time; Why It’s Different For Everyone? Jun 21st, 2019

People trying to lose weight often choose bariatric surgeries as their last option to defeat obesity. Bariatric surgeries have been proven to be the most successful treatments for treating weight issues. But as important as these treatments are, the recovery time is also a crucial part of the whole process.Depending...

Eating Disorders; Why Prevention Is So Important? Jun 18th, 2019

We live in a society where everything is measured by certain rules and standards set by the society itself. But in the US, targeting obesity for body shaming and not considering it a health issue is actually quite disturbing, especially for teens. Although, the problem is equally damaging for adults...

Have a look at the real factors behind body fat! May 25th, 2019

When it comes to our bodies, they are similar but quite unique, especially body fat. Some people might have more fat than others but the real question is, is it just a matter of consuming more calories than others or is there something else too? Well, according to top nutritionists,...

Skipping Meals Does “NOT” Help Weight Loss! May 22nd, 2019

It is a common practice among people to skip meals and they firmly believe that it can aid in weight loss. Contrary to popular belief, not eating a meal only stimulate the body’s mechanism to look for a greater supply of food for steady sugar levels. In order for the...

Sugar And Weight Loss; Why Both Can’t Work Together? May 17th, 2019

Everyone knows that the biggest traitor in our foods is Sugar. Apart from obesity and diabetes, Sugar can also become a cause of major complications including heart diseases, hypertension, liver issues and kidney damage. Since we know about the foods that contain sugar, most of us avoid consuming them in...

Best Solutions That’ll Help You Defeat Obesity May 14th, 2019

Obesity is statistically the largest cause of several dangerous diseases along with the discomfort of being overweight. Cardiovascular diseases, Hypertension, Diabetes are not the only side effects of obesity, psychological and emotional compression are also the major byproducts of weight gain. But when the time comes to say no more...

Post Bariatric Recovery; A Complete Guide! Apr 27th, 2019

Bariatric surgeries are the most potent weight loss procedures of the century. However, recovery is something that depends essentially on different factors. Type Of Surgery The recovery process and timeframe relies largely on the type of the surgery. For instance, gastric bypass surgery, the recovery time in hospital ranges from...

Post Bariatric Diet; What NOT To Eat? Apr 25th, 2019

Once you step out of the hospital after a bariatric surgery, you begin to realize that following a diet was never this important. Post bariatric surgery routines determine a lot about how you are going to manage your weight loss. At Houston Weight Loss center, our bariatric specialists are very...

Registered Dietitians; Why They Should Be Your Best Choice? Apr 22nd, 2019

Health and nutrition are interrelated, and more importantly, interdependent too. Taking nutritional guidance after weight loss surgery is even more essential for the patients. However, without the help of a registered dietician, no one can defeat the unsettling challenge of following a diet plan or making the changes in their...

What To Expect At A Weight Loss Management Appointment? Apr 9th, 2019

Getting ready for a surgical process is more psychological than physical. If you can’t prepare your mind to make the necessary changes, you are actually not up for the challenge. A weight loss management appointment at Houston weight loss is the beginning of your weight loss journey under the guidance...

Weight Loss Surgery; Are You The Right Candidate? Mar 29th, 2019

The past two decades have seen the immense efficacy of weight loss surgeries. From weight loss to a healthy lifestyle, weight loss surgeries truly are life savers for millions affected deeply by obesity. But weight loss surgeries are not for everyone. In order to check whether you are a candidate...

Body Transformation Through Fat Removal Mar 26th, 2019

Fat can be stubborn, really stubborn. Even after gym, diets and medications, you may still have fat deposited in areas such as belly, buttocks, breasts, thighs, arms and legs. Liposuction surgery, a process through fat is removed from the body through surgery, can remove the fat permanently. What Is Liposuction?...

Tummy Tuck Surgery; Let’s Unravel All The Myths! Mar 18th, 2019

What Is A Tummy Tuck? A Tummy Tuck surgery or Abdominoplasty is a surgical process that removes excess fat and skin from the abdomen resulting in a flatter, smoother and toned up abdomen. Tummy Tuck also restores weakened and detached muscles to stimulate a natural firm look and feel. When...

Here’s Why You Should Never Skip A Follow Up Visit Mar 12th, 2019

When you have been struggling with Obesity for a very long time, you need the cure in the quickest time possible. But let’s just be realistic. Since the American Medical Association has recognized Obesity as a disease, it is essential to treat it like one. A weight loss program requires scheduled...

Stop Counting Calories; Start Losing Weight Feb 28th, 2019

Is Obesity Untreatable? With the current rate of obesity, which is quite alarming already, more and more people are going over the graph in the overweight category. And most of them juggle with one question, is obesity even treatable. It’s important to understand that obesity isn’t just a state of...

Top 5 Aspects Of A Medical Weight Loss Program You Must Never Forget Feb 24th, 2019

A weight loss program is like a dress, everyone needs the one that can fit them well. If you are looking to lose weight, you must choose a plan that suits your lifestyle, your preferences and of course, your weaknesses. The following 5 aspects must never be overlooked in a...

Is Weight Loss Surgery Right For Me? Feb 9th, 2019

What Exactly Is Weight Loss Surgery? In a world where a lot of people are grappling with severe obesity, sometimes regular dieting and workouts may not be as substantial as they are perceived to be. In such instances, weight loss or bariatric surgery is used to help the patient getting...

Planning for a Weight Loss Surgery? Feb 8th, 2019

Weight Loss Surgery; The Inevitable Solution. Keeping aside the factors responsible for Obesity, the dilemma itself has reached alarming levels globally. Speaking of Obesity, it has more to it than just being fat. The health risks associated with obesity are tremendously horrifying and fatal. This ultimately means that if you...