8-Move No-Equipment Home Workout Routine
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Navigating the Holidays After Bariatric Surgery: Your Guide to Healthy Eating
The holiday season is here, and it can be an especially challenging time for people who have undergone bariatric surgery. The temptation of sweet treats, high-calorie dishes, and the pressure to indulge can be overwhelming. However, as a bariatric patient, it's essential to focus on healthy eating to maintain your weight loss and avoid any complications. In this article, we will discuss some tips that can help you stay on track with your healthy eating goals during the holiday season.
Plan Ahead
One of the best ways to stick to a healthy eating plan during the holiday season is to plan ahead. Make a list of healthy holiday recipes that you can prepare at home or pick healthy options from restaurant menus. If you're attending a holiday party, call ahead to see what kind of food will be served. This will help you avoid any last-minute unhealthy choices and allow you to enjoy the holiday season without worry.
Portion Control
Portion control is essential for anyone, especially bariatric patients. During holiday meals, the temptation to overeat can be high. Remember to eat slowly and savor each bite. Practice mindful eating and avoid second servings. If you're eating out, ask for a to-go box and save the leftovers for later.
Focus on Protein
Protein is an essential nutrient for bariatric patients. During the holiday season, try to include protein-rich foods with each meal. Turkey, chicken, fish, and lean beef are excellent sources of protein. Remember to avoid high-fat cuts of meat, and opt for skinless options. Protein will help keep you feeling full and satisfied, allowing you to avoid unhealthy snacking.
Avoid Carbonated Beverages
Carbonated beverages are a big no-no for bariatric patients. They can cause discomfort, bloating, and nausea. During the holiday season, it's best to avoid carbonated beverages and opt for water, or herbal tea. If you're looking for a festive drink, try making a sugar-free hot cocoa or infused water.
Get Moving
Exercise is an essential part of maintaining a healthy weight after bariatric surgery. During the holiday season, it can be challenging to find time to exercise, but it's essential to make it a priority. Try to fit in at least 30 minutes of moderate-intensity exercise each day. You can go for a brisk walk or hike with family and friends, or try an at-home workout app.
Conclusion:
The holiday season can be challenging for bariatric patients, but by planning ahead, practicing portion control, focusing on protein, avoiding carbonated beverages, and getting moving, you can stay on track with your healthy eating goals. Remember to enjoy the season and all the festivities while prioritizing your health and well-being. Happy Holidays! For more Bariatric Surgery articles, visit www.DrWadiwala.com.
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