Blog Articles

Dumping syndrome can occur after bariatric surgery. It occurs when the stomach begins to empty too quickly. In this article we discuss the types of dumping syndrome and how it can be prevented.

If you are considering weight-loss surgery, you should know that there are many things you need to do to maintain your health and achieve your goals. One of the most important aspects of post-surgery care is taking bariatric vitamins.

While bariatric surgery has many health benefits, losing a significant amount of weight after weight loss surgery may leave you with unwanted excess skin. This can be an uncomfortable problem that causes some health issues.

Are you struggling to lose weight? Have you tried every diet and exercise program out there, with no success? Bariatric surgery is becoming an increasingly popular weight loss solution, and for good reason.

After undergoing bariatric surgery, many patients find that they eventually need to have revision surgery. This may be due to weight regain, or other health complications. A bariatric revision surgery can offer a second chance.

Many people are often surprised when they hit a weight loss plateau following weight loss surgery or even gain some of the weight back. It is important to know that this is a normal part of the weight loss journey.

If you're considering gastric bypass surgery, it's important to understand the weight loss process and what to expect. This map provides an estimate of how much weight you can expect to lose in the first year after surgery.

According to a recent study, negative thinking about your weight can become a cause of heart diseases and type 2 diabetes. So before you hop on that train of negativity, let’s learn about some basic techniques to achieve better health and weight loss goals

Preparing for a medical procedure is a daunting task. Mainly, because with any surgery, there are certain conditions attached. Moreover, you must commit to lifestyle changes as well, especially with a bariatric surgery.

When the party season begins, it’s only natural to see that waistline getting expanded. The numbers on the scale certainly go up. That is a pretty common weight gain story.

By losing 10 to 20% of their body weight, patients can lower their Apnea-Hypopnea score up to 25%. On the other hand, with a weight loss surgery, patients can lower the score to around 70%.

Below are the top 5 advantages of picking summertime for weight loss surgery.

Acid reflux is commonly seen in people who lay down after heavy meals, are overweight or obese, have unhealthy habits, have diabetes or have anatomic hernias.

If you are considering bariatric surgery, it is important to be aware of the potential mistakes that can be made after the procedure. These mistakes can hinder your weight loss progress and even cause health problems.

Consistent exercise, along with diet, is imperative for maintaining long-term weight loss after bariatric surgery. How long do I have to wait to exercise? What are the best exercises?

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

You may have heard that protein intake becomes a priority after bariatric surgery. But why?

If you are a gym goer, you can certainly understand the hype associated with a sweat drenching cardio session. In fact, that 30 to 45 minutes of cardio including a run on the treadmill, cycling and cross trainer often proved more horrible...

There is no undeniability in the fact that exercise or physical activity is essential for our overall wellbeing but gym goers mostly have certain goals in their mind. One of the biggest reasons, shedding those extra pounds of fat, get a leaner muscular...

Sounds familiar? Well, if you have been in a situation like this, you definitely understand the frustration, the despair and the ultimate decision to give up.

We all love to make new year resolutions. Whether we live up to them or not is a different debate. In most cases, people come up with new year resolutions just to post on social media, boast among their friends and to look cool.

As we know, Thanksgiving is just around the corner. A holiday that is usually associated with large meals and overeating, should really be focused on quality time with friends and family.

Getting into the right mindset is key to sticking with your weight loss goals. Making exercise a priority is one piece of the puzzle for losing weight. Many people believe they do not have time to exercise, but exercise can be simple!

If you have time, making a double batch of these is ideal. Serve some for breakfast and freeze the rest for busy mornings. They’re a great way to start the day with a healthy and filling meal, especially if you’re always in a hurry.

Obesity has many dangers associated with it. Hypertension, coronary diseases, arthritis and muscle weakness have been witnessed in many patients.

Quarantine has put many crazy ideas into our brains but the good thing is, some of them are pretty useful for us. For instance, losing the excess weight off of our bodies. In this regard,...

Fall means squash is in season! I love using spaghetti squash to make my favorite pasta dishes to decrease the overall carbohydrate content.

It is common that patients are unsure of how to get out of weight plateaus and/or maintain weight after having bariatric surgery. Here are some things that are key to continuing your weight loss and maintaining your weight!

Isn’t it ironic how weight loss as a concept is very tempting but we have to give up all our temptations to finally reach the other end? Well, yes, but that’s not entirely true in the modern world.

When considering weight loss surgery or after having weight loss surgery at Houston Weight Loss, it is important to identify your current eating patterns.

Thai Tofu Quinoa Meal Prep Incorporating more plant-based proteins into your week can be beneficial to not only your cardiovascular health but to your overall weight loss goals.

Obesity itself is turning into a global menace, engulfing more and more people every day. But the other, more threatening aspect for obese people is that if they contract the Corona Virus, their treatment will be more challenging for the medics.

Yields: 6 servings | Serving Size: 1 lettuce leaf taco | Calories: 215 | Total Fat: 13g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 56mg | Sodium: 866mg | Carbohydrates: 11g | Fiber: 5g | Sugars: 4g | Protein: 16g | SmartPoints: 6 |

Sun, fun and cocktails, summers bring so much fun into our monotonous life. But where they tell you to avoid UV rays, we have a healthy and nutritious reminder for you.

Chronic obesity has become a threat to the survival of the human race, particularly in the US. Although we have the research, the knowledge and the facts supporting the evidence that sedentary lifestyle is disastrous for our lives, we still see...

Ingredients 1 cup dry quinoa 2 medium avocados 3 oz. baby spinach 8 oz. cherry tomatoes 3 green onions

The world is in a state of a major crisis, with a pandemic and resultantly, a lockdown playing a major role in the matter. It’s hard to keep a positive mindset, thus feeling stress, anxiety, and difficulty in sleeping is only natural.

We are living in conditions far from ideal. Food and water contamination are the biggest threats in our lives. But the danger doesn’t just lie there, consumer products are full of toxic substances too.

How to give up sugar? People are switching to healthy diets, exercise, mindfulness and just about anything that could fit them into the FITZONE.

Getting a surgery is tricky, regardless of the type, you always have to weigh your options. A tummy tuck or abdominoplasty is one such surgery. Going for a full conventional or mini tuck depends upon a lot of things.

Summer is grilling season. Traditional beef burgers are high in saturated fat. Swap the beef for salmon for a fun and healthy twist! Salmon is a rich source of heart-healthy omega-3 fatty acids, reducing the risk of heart disease.

What’s better than a popsicle on a hot summer day in Houston? Now that the heat is starting to crank up, here is a recipe that will help you beat the heat and boost your protein intake! This popsicle has almost no added sugar and 5 grams of protein...

One of the major challenges that we have all come across during the lockdown was to keep ourselves away from the kitchen. But with so much time, and so many influencers encouraging us to try all new recipes, it was actually pretty hard.

Medical procedures are complex. Especially when it comes to bariatric surgeries, you sometimes find it hard to distinguish one from the other. Surgeries that appear to have the same effect on your body are actually not the same.

If there’s one thing that has become intensely popular during the lockdown, it’s HIIT, the High-Intensity Interval Training. And now that things are getting back to normal, more and more people are getting excited to incorporate the HIIT workouts...

The pandemic has left us with many questions, lessons and self-preventive measures for life. We just can’t hope to go it all away in just a matter of days as the infection is more potent than we assumed it to be.

When it comes to stress, no one can disagree to its adverse effects on your health. Stress cannot just affect your day to day routine but can also induce multiple disorders including slower metabolism, indigestion, muscle aches, headaches and most...

Anxiety could be perplexing. It can hinder your day to day routine. When people are more anxious, they are more susceptible to long term stress.

Stubborn! Does that ring a bell? No, we are not talking about kids, we are talking about fat. Fat that makes you look like you never really cared about your body.

Perhaps the biggest danger that we are exposed to, even more than getting sick, is gaining weight during the lockdown. People who used to live an otherwise active life are now limited to their couches.

Vitamin C. Powerful antioxidant and immune booster. Best sources of Vitamin C (per serving). Orange 1 medium 70 mg

Desperate times call for desperate and boy oh boy, these times are as desperate as you can possibly imagine. But do you know how you can stay safe from the deadly Corona Virus? Well, of course, by staying home but boosting your immunity is equally...

We don’t know what the future holds for us, but we sure love to obsess over it, especially when it comes to a medical procedure. Patients from all across the world have a common fear, what to expect in a life after a bariatric procedure.

Starting a new diet and a personalized workout routine sure seem exciting. And the best part, you start witnessing results too, even in a week or two. But then it all stops and you have absolutely no clue what has happened.

Apart from being severely unrealistic at times, another major problem with dieting is that as soon as you stop following the schedule, the weight comes back. According to new researches, sticking to a diet isn’t healthy and can have adverse effects...

Is Bariatric Surgery the Standard of Care for Sleeve Obesity? By Alan C. Wittgrove, MD, FACS, FASMBS, and Christopher Still, DO, FACS, FTOS.

Obesity has reached an alarming rate. And over the past two decades, health issues related to obesity have also been doubled. It is important to understand that treating obesity isn’t just for cosmetic and apparent reasons.

Bariatric treatments are the most effective weight loss solutions, there’s no deniability there. But even when you choose to go down that path, picking the right bariatric service still remains a puzzle to be solved.

Gaining weight over the years is easy but shedding it off requires more than just a thought. Most people who are slightly or moderately overweight, can lose weight with dedication towards dieting, and can even continue to maintain it with the same habits.

There comes a certain point in your life where nothing matters more than losing that stubborn weight. And those times become worse when despite playing by the book, you are unable to lose weight.

For decades, medical circles have debated over the connection between diabetes and weight. It is evident that diet control can help immensely in managing diabetes.

A question that you always dread and which often comes to the realization when you start feeling lazy, bloated and your clothes don’t appear classy in the mirror no matter how fancy they are.

Considering weight loss surgery in this era is a fix. With so many options out there, you just can’t pick one on your own, especially, if you are not aware of the impact they can bring on your body and your life.

We all have New Year resolutions that we renew every year but accomplish nothing. However, 2020 is different.

Obesity doesn’t just limit your outfit options or hinder your daily activities but can also cause issues that are far more crucial and sometimes, even fatal. Obese people are more likely to get health issues than people with normal BMI.

Most patients while considering undergoing a bariatric surgery, have questions in their minds. And at the top of the list, is the one about potential risks after the procedure. At Houston Weight Loss, we too come across patients who have their concerns...

Weight loss surgeries are not new. They sure have become utterly popular these days but they have been in practice since the 60’s. The major difference, however, between the older procedures and the modern ones is the complexity.

Say Yes To Eating Right, Say Yes To Weight Loss! In this time and age, where we are literally surrounded by advancement in every sphere, defeating weight loss is just a matter of making the right eating decisions.

Weight loss surgery options are very much in discussion these days. People considering weight loss through surgery must have heard about the Gastric Bypass surgery, specifically because it’s very effective when it comes to substantial weight loss.

One of the greatest misconceptions that people have before meeting a weight loss doctor is that they can only help patients through bariatric surgeries for weight loss.

Losing weight is like a battle, a battle against your own body. But those who have tried to win this battle understand that it is easier in theory than in practice, especially when all your colleagues order pizza and burger and you have to stick to...

Obesity is spreading like a virus and even though the search for remedies seems like a never ending journey, yet a factually correct approach can not only help you lose weight but sustain it for a longer term.

SERVES 10 / PREP: 15 MINUTES / TOTAL: 15 MINUTES.

MAKES 3 CUPS / PREP: 10 MINUTES / COOK: 5 MINUTES / TOTAL: 15 MINUTES.

MAKES 2 SERVINGS / PREP: 5 MINUTES / TOTAL: 5 MINUTES.

When it comes to weight loss treatments, most patients have a lot of misconceptions of different procedures. At Houston Weight Loss, we are committed not only to providing suitable solutions to patients in accordance with their health conditions...

We all would consider ourselves to be lucky if we knew the secret to lose weight and maintain it. Although you may not be one of such persons but there are groups of people who actually know the secret of staying fit because they have lived through the...

Does Running help you lose weight? If a slim and fit body is your ultimate dream, you are not alone. Losing weight is one thing but building better muscles,...

We talk about losing weight all the time, but when we muster all the courage and start following the rules to lead a healthy life, we never really get quite the results we hope for.

When it comes to bariatric treatments, new technologies, new research and new procedures make their way to mainstream news every day.

Bariatric surgery is considered the last resort for patients who have tried every diet, exercise and remedy and couldn’t get rid of obesity.

No matter how much we claim to understand and predict the possible dangers associated with obesity, the reality is, more and more people are reportedly suffering from chronic obesity.

Lap Band is considered a safe and popular way to achieve weight loss, although, this isn’t entirely the case with everyone. Patients with a BMI of 40 or 30 are mostly advised to go for Lap Band,...

SERVES 16 / PREP: 15 MINUTES / COOK: 45 MINUTES / TOTAL: 60 MINUTES. Eggs are inexpensive and packed with protein, vitamins, and minerals.

SERVES 8/ PREP: 10 MINUTES/ COOK: 45 MINUTES/ TOTAL: 55 MINUTES. Lentils are a good source of protein.

SERVES 2 / PREP: 10 MINUTES / COOK: 20 MINUTES / TOTAL: 30 MINUTES.

If you are wondering to consider bariatric surgery as the last resort, chances are, you have already tried everything else. At Houston Weight Loss, our doctors think that a gastric sleeve is a good option for such patients.

A good night sleep is everybody’s dream, no matter how ironic it sounds, it is true. Almost half of the American population face difficulty in sleeping and has described their sleep quality as poor or in other words unsatisfactory.

Making the important decision of going through a bariatric process is a challenge in itself. But once you have gotten rid of all the stubborn fat, an active lifestyle is something you need to follow.

Bariatric surgeries have become a common antidote for obesity in the US. But according to doctors at Houston Weight Loss, there could be complications in a bariatric procedure which may hinder your success at losing weight.

MAKES 2 SERVINGS / PREP: 5 MINUTES / TOTAL: 5 MINUTES. Making sure you get enough protein per day after surgery is very important and it can get challenging and boring if you just drink the same flavor every single day!

SERVES 8 / PREP: 10 MINUTES / COOK: 4 TO 7 HOURS / TOTAL: 4 TO 7 HOURS. Dry and tough foods are not generally well tolerated after surgery. For example steaks are not recommended for the first three months after surgery.

Once you have undergone the Gastric Bypass surgery, your stomach size is reduced as the result of the process. Although, gastric bypass surgery is the ultimate weight loss formula, it does require patience and recovery.

If you have discussed well with our experts at Houston Weight Loss, and now you are all set to go for gastric sleeve surgery, it’s best that you plan the strategies to prepare for the process in advance.

Billions of people are struggling with obesity on a global scale. Even in the US, people spend millions of dollars every year to lose weight through diets, pills, supplements, and workout routines.

Are you looking for the perfect formula to manage weight loss after a bariatric surgery? Well, first of all, you have to understand that even a successful bariatric process is not a solution to weight gain but rather a start to the journey of managing it.

Hunger strikes the most when you need it the least. But if you are in a constant battle with losing weight and every time the snacks win, you really must follow these simple but useful tips to save yourself from the never ending urge of eating more.

The size zero obsession can surely be called an absolute madness but obesity is a dangerous threat to the patient’s life.

People trying to lose weight often choose bariatric surgeries as their last option to defeat obesity. Bariatric surgeries have been proven to be the most successful treatments for treating weight issues.

We live in a society where everything is measured by certain rules and standards set by the society itself. But in the US, targeting obesity for body shaming and not considering it a health issue is actually quite disturbing, especially for teens.