8-Move No-Equipment Home Workout Routine
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Obesity And Depression; What Does Science Tell Us?
Obesity has many dangers associated with it. Hypertension, coronary diseases, arthritis and muscle weakness have been witnessed in many patients. However, when it comes to the mental issues that come as a byproduct of weight gain or can cause to one, depression is listed on the top. Today, we’ll answer your questions on the relation between depression and obesity.
Can My Depression Become The Cause Of Obesity Or Does It Work The Other Way Round?
Depression and anxiety are often associated with bad choices which include poor eating habits, stress eating or overeating. Even medications have also been known to contribute to weight gain in many cases.
According to the Center For Diseases Control, more than 40 percent of adults who have depression are also obese. Their findings further suggest that adults with depression are more likely to get obese over time.
A similar study conducted in 2020 found out that kids who are depressed are potentially on the verge of obesity by the time they reach adolescence.
It’s not surprising considering the link between emotional and stress issues linked with obesity that in 2010, a study showed that obese people are 55% more likely to develop depression at some point in their lives.
Does Stress Play A Role?
As a general rule, stress is bad for everything.
But stress can cause a person to do many things that are not good for their health and wellbeing. Things like anger, stress eating, sitting and resting unnecessarily can all add up to poor outcomes.
In a research on the effects of stress, it was found out that bullying and teasing are directly related to depression and was more likely to happen to kids and adults with obesity.
How Can We Break The Cycle?
The cycle of depression and obesity reciprocate themselves in a way that it becomes impossible for the patient to find a real cure.
Treatment for depression includes antidepressants which are proven to have adverse effects on weight. While they counter each other, the only way to break the cycle is to treat obesity.
What Must Be Kept In Mind While Treating The Two?
First of all, you must understand that both obesity and depression are chronic conditions. And subsequently, they can be treated through a long-term commitment. This includes medication, regular checkups, one on one discussion with your doctors, taking notes, keeping track of the changes in moods and numbers on the scale.
Long story short, they won’t go away in a day or two. You must have patience and dedication to fight the two.
Where Should I Go To Seek Help?
Well, like mentioned earlier, you can treat obesity, although not permanently, unless, of course you commit to a healthy lifestyle. At Houston Weight Loss, we also believe that our bariatric services are highly beneficial for obesity but patients must stay in touch with doctors and follow their meal plans, exercise regimens and follow guidelines for a healthy life after the procedure itself.
If you have depression, you’ll need to consult your therapist or neurologist side by side to establish a balance in your life.
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