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Mashed Butternut Squash

As we know, Thanksgiving is just around the corner. A holiday that is usually associated with large meals and overeating, should really be focused on quality time with friends and family. This Thanksgiving, try to make healthful swaps to make classic dishes more bariatric friendly. Try choosing lower-carbohydrate options and lower-fat options. Swapping mashed potatoes for mashed butternut squash is a great alternative!

Check out the recipe:

Mashed Butternut Squash

Ingredients:

1 butternut squash

2 tbsp unsalted butter or margarine

1/4 cup cream cheese

1 tsp minced garlic

1 tsp Kosher salt

1 tsp sage minced

1 tsp thyme minced

Instructions:

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