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Rebuild Your Strength: A Beginner’s Guide to Building Muscle After Bariatric Surgery

building muscle after bariatric surgery

Rebuild Your Strength: A Beginner’s Guide to Building Muscle After Bariatric Surgery

Are you looking to rebuild your strength after bariatric surgery? If so, you're in the right place! In this article, we will discuss some tips for beginners who are looking to build muscle. It can be tough to start building muscle after weight loss surgery - but it is definitely possible! We will go over some basic information about muscle growth, and provide you with a few tips to help get you started. Let's get started!


Why You Should Be Building Muscle After Bariatric Surgery

Bariatric surgery is intended to help patients lose weight. However, not all weight loss is good for you. Patients who do not follow dietary and exercise recommendations after weight loss surgery may lose muscle tissue, which will decrease strength and can undermine long-term overall weight loss.


Muscle Basics

It’s important to understand the basics of how muscle growth works. When you lift weights or do other resistance exercises, your muscles are subjected to a stress that causes small tears in the fibers. This is actually what builds strength and size - as your body repairs these tiny injuries, the fibers become thicker and stronger. To facilitate this process, make sure you’re eating enough protein throughout the day.



Protein is essential for muscle growth, and without enough of it your body won't be able to repair itself after workouts. We strongly encourage our patients to get plenty of protein and to eat protein first when consuming meals. Starting each meal with protein will help you feel full longer and can help reduce cravings throughout the day. Studies show that the regular use of additional protein supplements (such as protein shakes or powders) can help bariatric patients maintain muscle mass and also improves overall long-term weight loss.


Types Of Exercises

Focus on compound movements instead of isolation exercises. Compound exercises involve multiple muscle groups at once (such as squats or deadlifts) while isolation exercises only target one specific muscle group (such as bicep curls). Compound exercises are much more effective for building strength and size, so you should focus on them when creating your exercise plan.



Make sure you’re getting enough rest between workouts. Your muscles need time to repair themselves after a workout, so it’s important to give yourself at least one day of rest in between each session. This will help ensure that your body has the time it needs to recover and build new muscle tissue.


Finally, remember that consistency is key! Building muscle takes time and dedication - don't expect results overnight. Keep up with your routine, eat a balanced diet full of protein, and get enough rest in order to maximize your progress.


We hope these tips have been helpful in getting you started on your journey to building muscle after bariatric surgery. With dedication and consistency, you will be able to rebuild your strength and reach your goals! Good luck!

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